Stress, we know, is bad for us. In fact, it can be a killer. Jesus encourages us to learn to live in the present, to practice a kind of mindfulness that helps to calm us and to dispel anxiety. It is easier said than done, but the monastic tradition has given us much wisdom and guidance in this area. Of course we are to be prudent in managing our lives, but always remembering that God is the Creator and Source of all. We are to 'let go and let God.'

Lord, when life is stressful and concerns for the future overwhelm us, help us to turn back to you and learn to live in the present moment, resting in the peace you bring. Amen.